The Clever Guts Diet

I found The Clever Guts Diet by Dr Michael Mosley very interesting.  There have been great advances in looking at the medicine involved with the gut.  There is a fascinating world in our gut and we can find out what bacteria (good and bad) live there by having our poo examined.  We can then eat to increase the good guys and starve the bad ones.  There is a great deal of information about allergies, cravings, boosting the immune system.  Ensuring our gut is healthy will make us feel better and possibly lose weight.  There are websites given to explore further e.g. www.cleverguts.com. This is a book to keep for further reference. 41/2/5