Friday, February 3, 2017

Gut

I found Gut by Giulia Enders a very interesting book.  The author tells "the inside story of our body's most under-rated organ".  She tells about the importance of gut health and how we can achieve that, in a way that is instructive and entertaining.  It is not a dry nor difficult to follow book.  The information is easy to read and the illustrations help our understanding.  She includes chapters on allergies and intolerances, reflux, constipation, salmonellae, antibiotics and how our gut influences other organs in our body.  This is a book which should interest all of us. 4/1/2/5

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